Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones ... important for heart health, strength training helps to optimise muscle mass ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Convincing runners to add strength training to their schedules is no easy ... That way, you can come back to this list over and over as you get stronger. Start seated with knees bent 90 degrees ...