For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

“Unlike endurance or mobility training, which help your muscles contract more frequently over a period of time, or have greater flexibility, strength training is a very specific type of training ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

If you're wondering how fast you'll lose muscle if you stop strength training ... Without that stimulus, MPS slows down while MPB takes over, leading to muscle atrophy. A study published in Nutrients ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

So if you have been wondering, should you hit the gym for strength training, pound the pavement ... and watch as your body transforms over time. Disclaimer: This article, including health and ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. This is a condition where the body doesn’t produce enough thyroid hormone and can lead to a lack of ...