As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...
To complete the look, finish off with a lick of mascara GETTY IMAGES While you may have been applying makeup since your late teens or early 20s, your techniques may have evolved over the years. One ...
Dr. Naval Vikram, professor of medicine at AIIMS Delhi and co-author of the study, underscored the importance of the findings. "A distinct definition of obesity for Indians is crucial for the early ...
“I wouldn’t recommend that children or women over 50 use a standard women’s multivitamin and instead, choose a formula tailored for them,” Nielsen advises. Both women’s and men’s ...
or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel more youthful is by switching to one of the best hairstyles for women over 60.