When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

"You can lose fat as long as you burn more calories than you take in," explains Domenic Angelino, CPT with International Personal Training Academy (IPTA). "This means that you don't necessarily need ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

We independently test each product we recommend. When you buy through our links, we may earn a commission. Practicing at home can be very beneficial to your golf game. However, without the right gear ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

The all-time great will face Jackie Buntan for the inaugural ONE Women’s Strawweight Kickboxing World Title on November 8 at ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women ... 9.1 ounce weight, which ...