Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

The second series of Gladiators premieres today (January 18) with a talented line-up that includes an ex-Winter Olympian, a gymnast and a Guinness World Record holder ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes the potential for their wrestling careers.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.