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Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

If you are a beginner to weight training, and have just started going to the gym, you might be intimidated by all the regulars who have been doing this for so much time. They might be able to lift ...

McDowell says. Crunches, reverse crunches and planks are also a great way to start general strength training if you are a beginner, she points out. The goal should be to focus on your form and aim ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Why: This chest-training staple is a key exercise for upper body strength. Swapping out the common barbell for dumbbells is a great way for beginners to learn the movement within a less rigid ...