Some of the swords are practically trees. They are heavier than their metal equivalents. Weight-training matters. Exercise, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

David Goggins, 49, is renowned for his outstanding endurance and fitness and looks to inspire others on his Instagram.

LaDonna Trantham delivers with nine kills for the Vikings during a 25-16, 25-13 nonconference win over Richards.

For his entire life, each time Orlando Zamora has stepped into a boxing gym, he was by far and away the best fighter at his ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

This straightforward program helped him drop 22 pounds and get toned.

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Kaizen Athletics provides an all-inclusive training facility for individuals with long-term physical or traumatic impairments ...

After missing the first two games, Matt Poitras could be ready to join the lineup on Saturday against the Los Angeles Kings.

MEN’S HEALTH MAGAZINE FITNESS DIRECTOR EBENEZER SAMUEL SAYS TRAINING FOR RACES INCLUDES MUCH MORE THAN POUNDING THE PAVEMENT. I THINK THE GREAT THING ABOUT STRENGTH TRAINING FOR RUNNING ...