A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...