Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Jason Kelce says wife Kylie Kelce has issued a stern warning about his exercise routine. "I was working out the other day ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Legends is on its way, and the film recently got its first official poster. Experience a new legacy with two great icons, ...

Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.

A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...