Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Kleber suffered an ankle sprain the day before camp opened, when he stepped on a teammate’s foot while scrimmaging.

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Actor Siddhant Chaturvedi shares his dedication to fitness with his latest shirtless strength training post on Instagram, ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Of the new recruits, 80 were women and 170 were men – bringing the ‘officer strength’ of the force to about 16,400.