Exercise is often touted as a simple way to boost mental health and general wellbeing, but with experts divided over what ...

WINCHESTER — James Wood High School wrestler Hayden Black took advantage of his time off from school last week.

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...