In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Finding the perfect balance between strength and endurance training depends on your fitness goals and overall lifestyle. Both ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...