If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Liam Payne's girlfriend Kate Cassidy who accompanied him to Argentina, left a few days before his tragic death. In the video ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

On October 8th, the 36-year-old posts a video to TikTok that gives fans a better look at her workout regimen and her consistency during her weight loss journey.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

The study, led by researchers at Linköping University, emphasizes the significant health gains possible through weight management. Gestational diabetes, characterized by high blood sugar levels during ...

An unseasonably warm breeze blew through Huntington Bank Stadium ... But nothing about Saturday night’s 24-17 loss to Minnesota would leave USC feeling comfortable with its new place in its ...

By building lean muscle, strength training boosts the body's calorie-burning capacity, making it an effective tool for weight loss and maintaining ... and arms. By lifting your body weight ...

meaning our bodies lose bone faster than we can rebuild it," she says. "As you age, your chances of developing osteoporosis increases, making your bones fragile and more likely to break. Lifting ...