After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Weight loss drugs are set to become cheaper and more accessible, a public health specialist says. The British government has ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...