Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.