Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...