One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

Kitsilano is renowned not only for its stunning beaches and lively atmosphere but also for its diverse fitness scene. Whether ...