Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

X Factor judge who played a huge role in the launch of One Direction pays heartwarming tribute to late singer Liam Payne. The record executive reminisced about their last meeting and other fond ...

Jujutsu Kaisen creator Gege Akutami revealed the manga's hiatus happened due to THIS reason. Here is our report on it. READ ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

He might be known for traveling the country in search of deep-fried delicacies, but Guy Fieri is all about fitness these days ...

A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Cold water therapy has gained attention for its potential benefits in fat loss, particularly among older adults. Men in their ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...