On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

On a night spent almost entirely on its own side of the pitch, only one thing gave Penn State relief against the relentless ...

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...