When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Now that it's firmly fall, it's time to gather up all of our favorite easy comfort food recipes! These fall crockpot recipes ...

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Home cook Jamie Milne shared her recipe for the 'anti-inflammatory creamy vegetable soup' which is packed with seven ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Egg drop soup and wonton soup are both staples of many Chinese restaurant menus, but what is it that really sets them apart?