Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

Many of us take regular trips to the refrigerator when bored but the weight loss giant says there is something you can do to ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Love Is Blinds Hannah Jiles quits Ozempic after severe side effects; learn about Ozempics common risks from nausea to ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...