PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

If your instinctive response to a comment about your work-life balance is a snort of indignation, there’s a good chance there ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Gary Williams said his job took him up and down the country so he often relied on convenience food from service stations and ...

Weighing 11st 4lbs and wearing a size 32-inch jeans and a small t-shirt, Gary signed up to Love Struck and met Liz Williams, ...

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...