The U.S. FDA is working to reduce sodium levels in processed foods and restaurant meals, as Americans consume 50 per cent ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Eating cashews daily will help prevent migraines and body pain as they are packed with magnesium. It helps boost energy, and ...