Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Once some weight loss is achieved, men should shift toward ... dietitian “before starting a ‘diet.’ Not only can they help you develop a plan regarding your specific needs and goals, but ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

The popularity of meal replacement ... replacement plan. We spent hours researching and testing several different meal replacement shakes to identify the best options for weight loss.