Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Bruce Springsteen has shed light on his much-debated diet that keeps him “lean and mean” at 75. The musician, whose classic ...