Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Tom Holland recently opened up talking about Robert Downey Jr.'s secret MCU return. Read on to learn if the Spider-Man star ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Here is the collection of common challenges faced in weight loss games and solutions that may actually help you to ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...