Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Breakfast is often considered the most important meal of the day, and it is important to incorporate essential nutrients ... By incorporating these creative and healthy recipes into your morning ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...