Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

However, it's important to remember that diet plays just as crucial a role in weight loss as exercise does. Pairing these workouts with a balanced ... This workout takes about 60 minutes and is ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

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