Weight loss can be tricky, and challenging as it has 101 and more ways to go about it. From type of diet to exercise, people often stumble upon mistakes. We have enlisted few common mistakes that ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Pair that with hydration, a healthy, balanced diet, and some recovery, and you'll be on your way! Keep reading for the best weight-loss workouts for beginners. And when you're finished ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

The key is to make simple, manageable changes to your routine that you can keep up with—no extreme diets or ... work great for beginners. Staying hydrated is key to weight loss.

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

After dieting, exercising is the second most important element necessary for shedding kilos. These two things actually work together to help you achieve your weight loss goal and maintain a ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...