Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits. The fermentation process enhances the growth of beneficial bacteria, ...
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...
Deep breathing can help clear the lungs by increasing airflow, loosening mucus and improving oxygen exchange. Adding anti-inflammatory foods to your diet can help reduce ling inflammation and support ...
A new study has found out that drinking coffee in moderation can reduce the risk of developing cardiometabolic disorders like type 2 diabetes, coronary heart disease, and stroke. Here are other ...