Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Wrestlers pulling out from autumn events in Japan has reached double digits with top fighters succumbing to injuries and ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...