Keeping her new lifestyle up now that "Matlock" has wrapped its first season- People described it as "buzzy"- is a factor of her weight loss that isn't far from Bates' mind, especially since the ...
By building lean muscle, strength training boosts the body's calorie-burning capacity, making it an effective tool for weight loss and maintaining a healthy body. It also helps reduce the risk of ...
strength training is so important for women of all ages. "As women age, our bone density starts to decline, meaning our bodies lose bone faster than we can rebuild it," she says. "As you age ...