Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

BTR Liverpool has named Barry's Liverpool as its official training partner for 2025. The partnership will see the boutique fitness studio, known for its "strength and cardio interval training workout, ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...