If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed around it. The women's model packs five pounds of weight in total, offering ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Alysia Montaño shared a video on Instagram a few weeks ago of herself training. She captioned the post, “On deck weekly 5x 3 minutes up hilll..." ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...

From whether you achieve a PB to your risk of leg injuries, experts say the sports bra you choose can impact far more than ...