Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Alysia Montaño shared a video on Instagram a few weeks ago of herself training. She captioned the post, “On deck weekly 5x 3 minutes up hilll..." ...

From whether you achieve a PB to your risk of leg injuries, experts say the sports bra you choose can impact far more than ...

Fitness trainer Zuzka Light is certified in “integrative nutrition, oxygen advantage, movement & mobility, [and] somatic ...

Sports media outlet Overtime shouted out Jaylen Brown's girlfriend Kysre Gondrezick on their official Instagram account for ...