I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Uncover the perks of paired sets to boost your physical performance. Increase your workout efficiency and maximize results ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.