We called on Maxey (remember, the talented strength and conditioning trainer) to answer your FAQs about weight lifting for beginners, how to build strength quickly, how to build strength without ...

“You want to be lifting a weight that feels like a challenge towards the last few reps, and you have just one or two more reps left in the tank.” For the complete beginner, gyms can be ...

Your sleep schedule: Lifting weights while sleep-deprived isn't a smart strategy ... All that said, the muscle-building ...

Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming. But gyms are better equipped than ever to help you start lifting and plenty ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

You can maximize your gains even more efficiently with the right lifting shoes ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal ...

How you choose to schedule your cardio and weight sessions ... you can focus more brain power on lifting those weights correctly versus going into a session sweaty and out of breath, unable ...