Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.