Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Women over 50 know they ... and daily health program designed for people 50 and up. Chapter also makes it easy to claim ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...