The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Hollywood legend Al Pacino recently shared a harrowing incident where a fan's offer for a ride turned into a near kidnapping.

LeBron James' son is making his NBA debut with the Los Angeles Lakers just 15 months removed from surviving a ...