From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Want to know how Jennifer Lopez keeps her enviable figure, even during the most challenging times? We're revealing the 5 key ...

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...