Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

GameChanger — a gym specializing in workouts for women and men over 40 — held its grand opening in South Orange Thursday ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...