Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

“Our findings suggest that each 30 minutes of aerobic exercise per week may help adults who have overweight or obesity slightly reduce body weight, waist circumference, and measures of fat,” the ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...