A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

( MENAFN - EIN Presswire) A strength training movement for women is here! Leading this revolution is Erin Svare, a strength coach who opened a new studio in Delmar, NY.

The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...