The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

In an exclusive interview with PEOPLE, Lindsay Arnold talks about her decision to leave Dancing with the Stars to raise her family and how she has no regrets as she embraces her new role as a mom, ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...