New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Speaking to BBC Radio London's Shay Kaur Grewal, she recalled a time when photographers camped outside her home for six ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

While fans are set to see some big changes in Bridget's love life, over the years, fans have also noticed some changes to leading lady Renee Zellweger 's appearance too.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Wilkinson shares two children with her ex-husband, former NFL star Hank Baskett; Hank Jr., 15, and 10-year-old daughter ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!