With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The goal should always be perfect form no matter the weight you use. One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

Deciding on the appropriate weight for strength training is a fundamental question that both beginners and seasoned gym-goers grapple with. The right weight can propel you towards your fitness goals, ...

you don’t have much time to switch weights or to log the exact weight you used, if you did. You also aren’t giving yourself enough rest for quality strength work. Density training can make you ...

You can log your own metrics, like the number of reps you did or how much weight you used. It's very intuitive,” she says. She found it easier to navigate the workout plans on the desktop ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

The Oura Ring 4 and Samsung Galaxy Ring offer powerful tracking functionality and a stylish look to boot, but which one is ...

You may also be able to create custom recipes so you can log ... weight loss. Aim for at least 150 minutes of moderate to vigorous physical activity weekly, including strength training with ...

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“I withdraw those notes, so when I go into the OTAs or I go into training camp, all those mistakes I’ve made in the past, I already know them and I’ve already worked on them.” ...