With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

LaDonna Trantham delivers with nine kills for the Vikings during a 25-16, 25-13 nonconference win over Richards.

For his entire life, each time Orlando Zamora has stepped into a boxing gym, he was by far and away the best fighter at his ...

This straightforward program helped him drop 22 pounds and get toned.

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...

A 3,775-year-old log discovery has lent credence to the idea of burying wood to sequester the carbon it contains. Known as a wood vault, the concept helps keep CO2 out of the atmosphere while ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

But what exactly happens to your body when you commit to lifting weights every day? We spoke with experts to find out and learned that the benefits can be truly spectacular. That being said, it's ...