If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

General Hospital star Kirsten Storms has worked hard to shed pounds, as highlighted in the role of Maxie Jones.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...