I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Owner Woody Johnson shook things up in hopes that interim coach Jeff Ulbrich can end New York's 13-year playoff drought.

FLORHAM PARK, N.J. -- It was a typical off-day in the New York Jets' training room ... in what seemed like a synchronized symphony of pings and buzzes, the players in the training room learned with ...

Prime Big Deal Days is over after today, October 9, so this is your last chance to shop. And its deals are exclusive to ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Essentially, the idea of the PPL is to split your body into three separate parts, and each part is worked on during a separate workout. More specifically, it breaks down like this: The main reason ...

A suspected serial killer has been captured by Canadian police after the grisly discovery of three people who had been ... to the city of Hamilton, where a day later grandfather Mario Bilich ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...

Back then, the striking workers who complained of the crushing stress of juggling jet aircraft, with hundreds of lives at stake, wanted a four-day work ... against the "Big Three" U.S. automakers ...